If you’ve ever had a great massage, you know how wonderful it can make you feel. Often, however, there may be reasons why your experience is not the best. If you are armed with knowledge, you can enjoy massage much more. Read these pointers to brush up on effective massage techniques.
You should try using olive oil or almond oil for your massages. These massage oils will absorb much better than a lotion or gel. Additionally, olive oil serves as a wonderful lubricant for the body.
Release all of your body related worries when it’s time for the massage. Wear as little clothing as possible so the therapist can do their job. A massage therapist is a professional and should always treat you with dignity and not make you feel uncomfortable. That means you do not have to worry so much about your state of dress and you can relax.
The powers of a healthy massage should not be underestimated. A good massage can help you get rid of your muscle pains or stress and give you some energy. A professional will be able to tailor your session to work on whatever ails your specifically.
Try new massage techniques on yourself. Begin by massaging your peripheral appendages. Begin at your arms and legs, and slowly move up your body. Do this in the morning to start your day right. Doing so prior to sleeping is a great way to release stress and gain a sense of calm.
Pressure points and how you measure the pressure you apply can make a big difference in how successful it is. If your partner has a lot of knots, you want to use pressure on them moving slowly to release the tension. Keep pressure of them for an extended period if you really want to address the build-up of tension. Deep tissue massage is guided by this basic principle.
Becoming a good masseuse takes a lot of time and effort. Begin massaging people that you’re comfortable with, and let them give you feedback on your performance. Next, you can move on to your significant other.
When you give a massage, try using calming, soothing movements. Apply pressure with different areas of your hands and fingers. Take advantage of your body weight as well to fend off fatigue.
Trigger point therapy, or neuromuscular therapy works best when the concentrated pressure is put on certain trigger points. You can identify a trigger point by the lumps that you feel, often appearing as knots. These areas can be quite painful and that pain can actually radiate out to other parts of the body. The pressure put on these areas relaxes the muscles which relieves the pain.
Shiatsu massages are much like acupuncture, employing fingers in place of needles. This form of massage focuses on your pressure points and applying the right amount of pressure to them. The purposes of a Shiatsu message are increased energy levels and overall well being.
You are now nearing this article’s end, but hopefully reading it has helped you see that getting or giving a massage is easy! Implement all the tips you have learned here. You’ll soon be great at both giving and receiving massages.